Why Looking at Green and Blue Makes You Happier

Описание: What if self-care isn’t just rest… but fitness for your mind?

Discover how simple actions like going outside can significantly impact your mental health. Enjoying the colors green and blue in nature can act as a natural mood booster and increase serotonin levels. This easy practice provides effective stress relief, contributing to a healthier lifestyle.

In this episode of The MindShift Game, Rocío Pérez sits down with Blanca Rodriguez, holistic life coach, to talk about mental fitness, mindfulness, and simple daily habits that help you feel calmer, clearer, and more in control—especially in a fast-paced world that keeps your brain “on” all the time.

Connect with Rocío on
LinkedIn -   / rocio-perez-the-mindshift-experience  

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Video Chapters
00:00 The Importance of Mental Fitness
02:40 Self-Care and Its Impact on Mental Health
05:29 The Role of Nature in Mental Well-Being
08:14 Coaching and Personal Growth
11:18 Transformative Experiences Through Coaching
14:14 Self-Awareness and Healing
17:02 Final Thoughts on Self-Care and Change

#expanditv #selfimprovement #MindShiftGame #RocioPerez #BlancaRodriguez #MentalFitness #SelfCare #Mindfulness #Meditation #Breathwork #GratitudePractice #StressRelief #SelfLove #HealingJourney #LifeCoaching #EmotionalWellness #personalgrowth