Small Steps That Create Big Change

Описание: What if the real key to transformation isn’t a massive overnight overhaul… but intentional, incremental adjustment?

In this episode of The MindShift Game, Rocío Pérez sits down with Dr. David Wheeler to unpack the Psychology of Adjustment—and how to create lasting change through small, consistent moves that actually stick.

You’ll hear practical examples (from weight loss to relationships to purpose), why coaching and feedback matter, and how to stop setting yourself up for failure with unrealistic timelines.

Connect with Rocío
LinkedIn -   / rocio-perez-the-mindshift-experience  

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Video Chapters
00:00 The Power of Creation in Life
00:52 Understanding the Psychology of Adjustment
03:11 Intentional and Incremental Changes
05:58 Finding Purpose in Everyday Life
09:00 Behavioral Change and Self-Observation
12:04 Building a Foundation for Growth
14:52 Co-Creation and the Journey of Transformation
19:03 Embracing Change and New Beginnings

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