THURSDAY- Shoulders | MUSCLE MODE by Guru Mann | Health & Fitness

Описание: Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann "MUSCLE MODE".

Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5

== Follow Workout ==

MONDAY - Chest & Traps:
http://bit.ly/2hWMQ8H

TUESDAY - Arms and Calves:
http://bit.ly/2iIOMBc

WEDNESDAY- Back:
http://bit.ly/2i1fpxe

THURSDAY- Shoulders:
http://bit.ly/2in1xhI

FRIDAY - Legs:
http://bit.ly/2iZuAv6

Abs & Cardio:
http://bit.ly/2i8fDaJ

== Follow Nutrition ==

MEAL 1 - Chicken Omelette:
http://bit.ly/2hXjg3a

MEAL 2 - Protein Cake:
http://bit.ly/2hXpPm4

MEAL 3 - Chickpeas Rice:
http://bit.ly/2jepKqs

MEAL 4 - Protein Sticks:
http://bit.ly/2iZwsUW

MEAL 5 - Potato Eggs:
http://bit.ly/2ideLjy

MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
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For all updates :

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Check out http://www.gurumann.com for more information.
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :   / gurumannfitness  

★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook   / tserieshealthandfitness  
★ Follow us on Twitter :   / tserieshealth  
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.


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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass' 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv