Huge Gut, Bear Mode, Big Neck (Q&A)

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0:05 Hey Alex do gloves effect the grip strength?
0:57 I can't deadlift the bar. I am so weak and it is embarrassing going to the gym. How do I possibly progress when I can't even pick up an unweighted bar off the ground?
2:04 Why do you even focus that much on the neck when you have a beard that covers the neck anyways?
3:36 Should you train neck everyday or only 2 times a week
4:25 Have very puffy nipples and it's making me go crazy, what can I do about this?
5:26 I have a problem with a huge gut. I am only 13% body fat so I have somewhat visible abs over a super large gut. Not fat, but literally like a GH gut those roided up bodybuilders have. The weird thing is I rarely do deadlifts or squats. Anything I can do to get rid of my gut?
7:18 Hey Alex ! What do you think about using a slingshot for incline/dumbbells? Thanks !
8:32 What are the cons of a beginner using an intermediate program?
10:01 What is the best way to progress with weighted pull-ups? How often should I do them? I'm currently able to do 40 pounds for 5 reps. I'm 130 pounds.
10:52 From strictly a health/longevity perspective would you say it’s accurate that being bear mode would adversely effect your health and thus reduce life expectancy? I’m wondering because even though typically when you’re in a bear mode state your body fat percentage is at a healthy level (not too low or high), your BMI is going to be at an unhealthy level because of all the extra mass you’re packing on your frame.
13:15 Do you need to perform vertical pulling to compliment vertical pushing? Or is it okay to perform horizontal pulling (rows) to compliment both horizontal and vertical pushing?
14:26 My wrist is broken and I cant use my hand at all. Training with the non-broken hand only will cause muscular imbalances should I do It anyway?
15:22 Have you got any insights on blood flow restrictive training?
16:19 Could novices do nucleus overload on a specific body part? If they grow the nuclei in that specific muscle wouldn't it strongly benefit them for the rest of their lifting career?
17:13 Can we really get a big neck resistance bands attached with a neck harness which u have mentioned a neck and traps guide video? I have pairs of resistance bands they resist like 45, 35, 25 and 15 kilograms. (Total resistance is 240 kg) Could you answers this? Love from Turkey
18:24 Is it normal to fantasize about roids all the time??? Because every time I search for aesthetic natty bodybuilding there are very few physics that I want to achieve...the best I've seen is Alex or Jeff cavalier...not the most desirable xd
20:29 Do you think that the human body is meant to bench 400lbs or squat 700lbs?
21:28 Is pausing better than touch and go for muscular growth?
22:19 With concurrent periodization Could I keep my 4 main compound movements but change up the variations I have for those compound movements? (I do calisthenics)
23:33 Do you have any advice for general injury prevention when doing boot camp style training? I hear it can be brutal on your knees and shoulders as well. Anything I should be doing before I go to keep my body and joints strong and healthy like stretching or connective tissue work?
24:45 Why do you talk differently now?
26:07 What is a good size for a neck? I feel like I naturally have a good neck, the circumference is 15.5 inches. 145 lbs 5’8”
27:16 What should I do if my bench no longer goes up with linear progression but my other main lifts do? I’m 16. My deadlift and squat increases as long as I eat and sleep enough but my pause bench is 225 and doing 5x5 doesn’t work
28:33 Can a adult of 40+ years go Bear Mode and how? And chest,shoulders,arms in one day? Workout routine look like.
29:54 Alex what do you think about Chris Jones training regimen? It goes against everything you say, he trains muscle from different angles with super high volume and even splits to leg days into two section.
30:57 Thoughts on Larry Weels' OHP (400) and incline bench (500x5)?

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