The Crouch Start: Avoid These 4 Mistakes! | Sprinting 101

Описание: Wondering if you're doing the crouch start correctly? Well, here are four common beginner mistakes that a lot of people make... avoid these and you're off to a good start!

Have you made any of these mistakes before? Let me know (LEAVE A COMMENT BELOW 👇🏾).

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R E C O M M E N D E D :

♦ Athlete Training Diary ('22): https://amzn.to/3bQYEqg
♦ How To Do The Crouch Start Properly:    • How to do the CROUCH START properly! | Ath...  
♦ How To Use Starting Blocks:    • How To Use Starting Blocks! — Setting Up &...  
♦ Why Do Sprinters Start In A Crouch Position?:    • Why Do Sprinters Start In A Crouch Positio...  
♦ The Three Point Start:    • The 3-POINT START! (Great For Sprint Train...  

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T I M E S T A M P S :

00:00 - The Crouch Start
00:07- Mistake No.1
01:17 - Mistake No.2
02:21 - Mistake No.3
03:29 - Mistake No.4

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you!

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A BIT ABOUT ME
I am a 100m sprinter, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness.

Some sound effects in this video were obtained from Zapsplat.com