Unlocking the Power of Adaptogens: What You Need to Know
Автор: Diane Gilman
Загружено: 2025-03-08
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Menopause & Metabolism: The Diet Secrets No One Talks About!
Join me as we get real about menopause, weight gain, and the diet myths that could be holding you back with naturopathic practitioner Kimberly Verbeke! From my own 80-pound weight gain during menopause to the surprising truths about metabolism, stress, and muscle loss, this episode is packed with game-changing insights for women navigating midlife.
Discover:
🔥 Why traditional diets (like keto) may not work for menopausal women
💪 The critical role of protein and muscle mass as we age
⚖️ How stress and cortisol fuel weight gain (and how to fight back!)
🥑 The 80-20 rule for sustainable eating and hormone balance
Get the expert advice you need to take control of your health and thrive in midlife!
Watch the full episode on YouTube- • Navigating Menopause Through Diet with Kim...
#tooyoungtobeold #babyboomer #womenover50 #podcastforwomen #menopause
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