Advanced Vinyasa Flow | 70 Minute Yoga Class | Arm Balance Options

Описание: This advanced and challenging vinyasa class will help you find your edge and discover your inner strength. We'll flow through a fiery sequence and then prep the body for some fun and challenging poses like birds of paradise, compass, and eight angle. Even if you aren't attempting these peak poses, there are plenty of options and steps to learn the poses in a safe manner. As always, it's more about the journey to the pose than how the pose looks!

If you'd like to learn more about arm balances and inversions, you might like to rent or buy "One Week of Arm Balances and Inversions" workshop on Vimeo. You will get 7 days of tips, tricks, and drills to improve your practice for a very reasonable price:
https://vimeo.com/ondemand/oneweekinv...

Breathe and have fun :) Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here:

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.