Full Body Pilates Flow – Strengthen, Lengthen & Feel Amazing

Описание: Join this full-body Pilates session designed to strengthen muscles, improve flexibility, and help you move with ease. Through controlled, flowing movements, you’ll build balanced strength, increase mobility, and leave feeling energised and refreshed. Suitable for all levels — move at your own pace and enjoy the flow. ✨

EQUIPMENT
Hedgehog 👉https://amzn.to/45IGWx6
Trigger Point Balls 👉 https://amzn.to/4mzhlOo
4 inch Roller is better than 6 inch (you will get more back release and better control)👉 https://amzn.to/4mV4822
Mat👉https://amzn.to/4bBEMUJ

DEFINED STRENGTH 👉 FREE TRIAL - no credit card required 👉https://petrasfitness.thinkific.com

Build lean muscle, feel powerful, and move with confidence — all from home or the gym! All workouts are under 20 min long.

✅ 6-week Upper Body Strength & Mobility - Beginners
✅ 8-week Upper Body Strength & Mobility - Advanced
✅ 4-week Flat Belly Fix
✅ Fat Burning Mini Workouts
✅ Yoga Power Flows
✅ 100 exercise HIIT workouts
✅ Lower Body Sculpt
✅ 6-Week Meal Plans (Vegan + Non-Vegan)
🎁 BONUS: Free 30-Min Personal Training Session (online)
Train at your pace, with expert guidance and lifetime access. Start feeling stronger, inside and out!
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