LIFT • SWEAT • REPEAT | Full Body Strength Workout
Автор: Petras Fitness
Загружено: 2026-02-11
Просмотров: 10410
Описание:
This Power Flow Yoga Fitness Fusion blends controlled strength work with flowing yoga sequences to build functional strength, mobility, and balance.
Expect strong, steady movements, smooth transitions, and intentional breathing that leave you feeling energised, grounded, and strong — without high impact or joint stress.
Ideal if you want a workout that challenges your body while still feeling fluid and mindful.
All levels welcome, with options throughout.
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#YogaFitnessFusion #PowerFlow #StrengthAndMobility
#FunctionalStrength #LowImpactWorkout #MindBodyFitness
#FlowTraining #FullBodyWorkout #PetraFitness
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