How to Control My EATING? Portion Control Made Simple

Описание: How to control my eating?

1. How to Control Your Eating | Portion Control Made Simple
2. Stop Overeating with These Simple Tricks | Portion Control Guide
3. How I Control My Hunger & Cravings | Portion Control Tips

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📝 Description

Do you struggle with hunger, overeating, or constant cravings? In this video, I share my simple portion control habits that help me stay in control of my eating every day.

These are the same strategies I’ve been using for over 20 years to manage weight, avoid overeating, and feel good in my body.

✅ Drink enough water
✅ Eat protein & vegetables with every meal
✅ Prioritize sleep & daily walks
✅ Brush your teeth and tongue to reset hunger
✅ Eat a small piece of protein if needed
✅ Remind yourself: your next meal is coming in 2–3 hours

These little steps add up—and they work.

If you’re ready to lose weight and keep it off, start with these simple habits today.

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Welcome! I’m Ilmee Mintz — here you’ll find simple Portion Control recipes, weight loss strategies, and lifestyle stories to help you lose weight and keep it off for the next 20 years (or forever). No fads, no gimmicks, just sustainable tips, family food, and balanced living.

What you’ll see on this channel:
• Portion Control plate method and 100 Days Weight Loss Challenge
• Easy recipes: chicken, soups, stews, desserts, and refeed day treats
• Weight loss after 40 and 50 with real-life portion hacks
• Family travel, longevity, and stories about food and culture
• Daily habits for sustainable health and energy

✨ About Me ✨
I’ve been practicing Portion Control for over 20 years, raising a family while coaching fitness. My husband Shawn and I believe in balance: vegetables, protein, carbs, and fats — without restriction, without extremes.

📚 My Guide: “Portion Control to Keep the Weight Off for the Next 20 Years” → https://pensight.com/x/ilmeemintz

💌 Substack (stories + recipes) → https://ilmeebaemintz883681.substack....

🌐 Pensight (guides & coaching) → https://pensight.com/x/ilmeemintz

⚡ Connect with me ⚡
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Substack → https://ilmeebaemintz883681.substack....

⚠️ Disclaimer:
I am not a doctor or dietitian. This content shares my personal experience with portion control, recipes, and sustainable living. Please consult your physician before making changes to your diet, exercise, or supplements.

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