Body Smart Book Club - Primal Endurance - Episode 6
Автор: Body Smart
Загружено: 2020-07-27
Просмотров: 32
Описание:
Welcome to the Body Smart Book Club, a vodcast where we (Marc - DPT, Melody - PTA & LMT, and Preston - sponsored runner for Solomon) discuss our favorite books! In this episode we cover chapters 9 and 10 in Primal Endurance by Mark Sisson!!
If you are an amateur runner, an elite runner, or maybe you're thinking about getting INTO running and you're also a total nerd about exercise science...THIS VODCAST IS FOR YOU!
Follow us as we will post a new episode every week! Next week we will be be started a new book: Training for the Uphill Athlete! We will be going over the first half of chapter 2! (pgs. 23-51)
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