Body Weight Squats
Автор: TouchCare Method
Загружено: 2026-03-18
Просмотров: 2
Описание:
1. Get into starting position
Stand with your feet shoulder-width apart and toes slightly turned out. Let your arms rest at your sides or extend them in front of you for balance.
2. Set your posture
Keep your chest up, shoulders back, and core engaged. Maintain a neutral spine and look forward.
3. Begin the squat
Push your hips back and bend your knees to lower your body. Imagine sitting back into a chair.
4. Lower to depth
Continue lowering until your thighs are parallel to the floor or as low as comfortable while maintaining proper form.
5. Keep proper alignment
Ensure your knees track over your toes and do not collapse inward. Keep your weight in your heels.
6. Return to standing
Drive through your heels to stand back up, fully extending your hips and knees at the top.
7. Repeat
Perform the desired number of repetitions with controlled movement.
Tips:
Keep your chest lifted throughout the movement
Avoid rounding your back
Move slowly and with control
Keep your heels grounded
Breathe in as you lower, and exhale as you stand up
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