YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 27 (Tuck & Lower) Shana Meyerson

Описание: YOGAthletica Handstand Drill-a-Day Oktoberfest (Day 27 - Level Two)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we practice the tuck jump up, and a slow, controlled float down. We're using the wall, but feel free to do it without!
To master any handstand, you need to nail both the entry and the exit.
Even though this is a very short video, I recommend trying this at least ten times in a row to get a real feel for this jump.
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended Jump into Handstand video:
   • Yoga Jump Into Handstand Basics Instructio...  
And...Handstand to Crow instruction:
   • Yoga Handstand To Crow Pose Yoga Instructi...  

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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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