Feeling Low? Try These Dynamic Mood-Boosting Breathwork Moves
Автор: Ashley Roberts
Загружено: 2025-11-30
Просмотров: 272
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How ya doing today?
If your head’s feeling a little heavy, the thoughts are spiralling, or you just need a real pick-me-up… this will help my huns🩷
In this video, I’m taking you through three of my absolute favourite dynamic breathwork exercises, perfect for shifting negative thoughts, lifting your mood, and bringing your energy up.
These are fun, physical, and so good for letting that stuck emotion move through your body.
✨ The Twist: releases tension + unwinds overthinking
✨ The Chop: clears stagnant energy + brings fresh focus
✨ The Punch: powerful release move to break through low vibes
If you need an instant mood shift, this is your go-to.
Let’s get that energy flowing, hun, breathe with me
🛒Order my book Breathwork here: https://www.amazon.co.uk/Breathwork-T...
Remember, always listen to your body, hun, and check with a professional if something doesn’t feel right.
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