Beginner Full Body HIIT | Simple Exercises, Big Results
Автор: MAISON FITNESS
Загружено: 2026-01-20
Просмотров: 0
Описание:
Beginner Full Body HIIT | Simple Exercises, Big Results
• Beginner Full Body HIIT | Simple Exercises...
This beginner full body HIIT workout is designed with simple exercises and big results in mind.
Perfect for beginners, kids, and anyone starting fitness training.
In this video, our daughter demonstrates 6 easy HIIT exercises that are suitable for absolute beginners, kids, and adults.
This workout is:
– beginner friendly
– easy to follow
– no complex movements
– suitable for home or gym
– great for building basic strength and endurance
You don’t need advanced fitness skills to start. These exercises help you move, stay active, and build confidence in training.
Welcome to MAISON Fitness — a family fitness channel.
We train together as a family and share:
• Beginner-friendly workouts
• Calisthenics & bodyweight training
• Simple routines with minimal equipment
• Family fitness motivation
Our goal is to show that fitness can be simple, natural, and part of everyday family life.
📩 Telegram: https://t.me/Progressive_P
cooperation: [email protected]
Time codes:
00:00 start
00:08 HIIT 1 exercising
00:31 HIIT 2 exercising
01:11 HIIT 3 exercising
01:34 HIIT 4 exercising
02:09 HIIT 5 exercising
02:39 HIIT 6 exercising
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