Transform Your Yoga Routine! Fun Twists & Side Bends | Beginner to Intermediate Flow | Side Crow
Автор: Ekatva Yoga
Загружено: 2025-02-27
Просмотров: 290
Описание: Join us for a rejuvenating 50-minute Zoom yoga session designed for both beginners and intermediate practitioners. This class focuses on dynamic upper body twists and side bends, perfectly blended with weight loss exercises to enhance your flexibility and core strength. Whether you're looking to spice up your regular yoga practice or dive deeper into advanced poses like Side Crow (Parsva Bakasana) and Eka Pada Koundinyasana, this fun flow is for you! No previous experience is required, and you'll find plenty of modifications to suit your level. Get ready to twist, bend, and stretch your way to a healthier, more vibrant you!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
