Crow Pose Tutorial and Progressions
Автор: Yuri Marmerstein
Загружено: 2020-05-02
Просмотров: 5867
Описание:
I think the crow pose is a great introductory arm balance to learn as a beginner. It's more simple to hold than a handstand due to the low center of mass, you just need to be aware of your shoulder and knee placement to ensure that it's a resting position.
Once you learn the basic pose, there are also several ways to increase the difficulty.
I shot this in collaboration with @xpoleus as part of their X-Pole TV program. Check it out here: http://xpole.tv/
It was cool to work with an actual film crew; a welcome change to my usual solo style of filming.
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