Leg Training with Terrence Ruffin at Rise & Grind | Houston Gym
Автор: Bolt Fitness Supply
Загружено: 2026-02-10
Просмотров: 64
Описание:
Pulled up to Rise and Grind Gym to train legs with Terrence Ruffin.
No hype—just a solid leg session in a brand new Houston gym that’s fully outfitted with Bolt Fitness Supply equipment.
Terrence runs through a straightforward leg workout using:
• Midas Hack Squat
• Hydra Adjustable Leg Extension / Seated Leg Curl Combo
• Storm Series Abductor / Adductor Combo
This video is about how the machines move, how the workout flows, and what real training looks like in a well-built facility.
If you’re in Houston, Rise & Grind is worth checking out.
If you’re into training, this is just how it went down.
00:00 Intro
00:40 Hydra Leg Curls Warm up
02:30 Why warm up/working sets/rest time
03:40 Reps and Sets
04:40 Why the Hydra is the best combo
05:50 Hydra/Leg Extensions
08:30 Midas Hack Squat
10:50 Shock Series Abductor/Adductor Combo
12:30 Outro
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