Season transitions with Dr. Troy Spurrill

Описание: Dr. Troy Spurrill (https://www.officialsynapse.com/team/) of the Synapse Center for Health and Healing (https://officialsynapse.com/) joins Susie to talk about how to transition well from season to season.


Listen to the identity show mentioned here (https://www.myfaithradio.com/programs...)


10 Tips for Healthy Hope-filled Living


1. Eat the Rainbow: Include a variety of colorful fruits and veggies at every meal. Not only is it healthy, but it's beautiful too.

2. Catch more ZZZ's: Aim for 7-8 hours of sleep per night. This improves health and uses our body's own healing mechanisms.

3. Hydrate: Drink half your weight in ounces per day. This improves your cellular function.

4. Move it: Even 10 minutes of movement can improve both health and mood. Move more, and sit less.

5. Laugh: Laughter is shown to accelerate healing and improve your mental focus and creativity. Find something to laugh about every day.

6. Love: spend time with people you care about and who care about you in return. Good relationships affect your health and healing.

7. Nature Up: It only takes a few minutes in nature to improve mood. Watch a sunset, walk in the woods, stroll through a garden.

8. Hug it out: Hugs make you happier. Human touch reduces stress, lowers blood pressure and helps stimulate healing.

9. Count Your Blessings: Gratitude and positive thinking have a huge impact on your health and immediately put you in a better mood.

10. Tap into your spiritual side: You are more than flesh and bone. You are a body, soul and spirit that is connected. Each affects the other. Make time for spirit and soul renewal.


Dr. Troy's non-profit is State of Grace Foundation. Find out more here (https://www.stateofgracefoundation.org/) . See the auction here (https://yourcharityauction.com/auctio...) .


Find out more about becoming an affiliate of Dr. Troy's clinic here (https://www.officialsynapse.com/synap...) .


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