CHARLES POLIQUIN Inspired FULL BODY WORKOUT to Burn Fat & Build Muscle | The 6-12-25 METHOD

Описание: Have you tried the 6-12-25 Method??? Holistic Health Coach, Stephen Daniele, shares a training method, which was taught to him by Chares Poliquin, and breaks down how to perform a 6-12-25 Method Full Body Workout!!!

⏰TIMESTAMPS⏰
0:00 Preview of the 6-12-25 Method
0:25 The 6-12-25: Full Body Workout
0:49 A Quick Word on Diet and Progressive Overload
1:28 How to Structure the Lower Body Training Routine
2:13 The Primary Lifts
3:07 The Secondary Lifts
3:23 The Accessory Lifts
4:12 Sets, Reps, Tempo, and Rest
5:46 What Weight Should You Use for the Secondary and Accessory Exercises???
6:25 Next Week: The 4-8-12 Method Upper Body Workout
6:40 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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