How To Build Muscle (Using The 6-12-25 Protocol)
Автор: Redefining Strength
Загружено: 2023-08-06
Просмотров: 210620
Описание:
You want to see some serious strength gains, build lean muscle and improve your body composition?
Then this workout design is something you’ll want to consider for your next training progression…
It’s the 6-12-25 protocol.
In this video, I’ll break down what this method is, how to use this workout design, why it works so well and even share a workout you can try implementing the technique!
👉 6-12-25 Training Method
00:00 Intro
00:09 6-12-25 Protocol
00:20 What is 6-12-25?
01:34 Why does it work?
03:49 How to implement
05:45 6-12-25 workout
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