Post-Injury Remobilization For The Spine

Описание: This practice is applicable to proactive injury prevention as well as post-injury movement. However, if you are coming from recent injury, accident or surgery, I encourage you to seek advice from your medical professional before participation, to make sure this activity is appropriate for your stage of healing.

This is a slow, purposeful practice to address multiple planes of spinal movement. Yin Yoga techniques, with long postural holds will be our method, rather than more active mobility or flexibility work. In this way, we will nourish connective tissues surrounding our muscles & joints. With relaxed breath, we will help calm the bodymind of tensions & holds as a result of the trauma of accident or injury. This will enable the body to face deeper strength & flexibilty with more ease.

This is a short format class. On replay, feel free to pause the video during any posture, if your body finds it needs more time.

🎬Filmed August 3, 2025

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ABOUT YOGA TEACHER JENNIFER:
As a former Massage Therapist, Jennifer specialized in providing care for injury treatment & prevention, especially repetitive motion concerns. She built active working relationships with many holistic & medical professionals from a variety of Eastern & Western approaches to whole body care. Through this exploration, Jennifer cultivated a wider scope to understand the bodymind connection. Now through teaching Yoga & Mindful Movement, Jennifer's goal is to share the importance of staying in tune with our bodyminds, ultimately building balance, awareness, & endurance for facing stress, trauma, & challenges in life.

YOGA & FITNESS DISCLAIMER:
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Unset Ways Yoga & Mindful Movement, including all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling the viewer of these offerings, or any individual utilizing the techniques suggested in guided classes or materials. Unset Ways Yoga & Mindful Movement is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Participants are responsible for ensuring a safe environment in their home or chosen practice area when taking an online class or following a video recording. The participant is solely responsible for their own safety and well-being during the class and participates at their own risk. The participant should take suitable modifications of poses as needed to stay within their own physical limits. Unset Ways Yoga & Mindful Movement is not liable for injuries or damages incurred during participation. Unset Ways Yoga & Mindful Movement makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.