09/13/20 Max & Tiana 40-Min WELLNESS Yoga Sculpt (no equipment needed/at-home workout)

Автор: Tiana Hannemann

Загружено: 2020-09-13

Просмотров: 5363

Описание: Word of the Week: Wellness

Playlist: https://open.spotify.com/playlist/6Yk...

Kicking off a new week with our new word, "wellness." Living during the Covid-19 pandemic makes it even more important to take care of YOU! Carve out time each day to do something for your mind, body, and/or soul. As they say, "Health is a state of body. Wellness is a state of mind." Doing this workout is certainly one of many ways for your wellness. As we ask in this class, please share with us other ways you are taking care of your wellness.

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09/13/20 Max & Tiana 40-Min WELLNESS Yoga Sculpt (no equipment needed/at-home workout)

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