#NoFunStandingStill
Автор: SportsShoes.com
Загружено: 2020-06-15
Просмотров: 1359
Описание:
Long-distance runners and @underarmouruk athletes 𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐒𝐜𝐮𝐥𝐥𝐢𝐨𝐧 @lionscull and 𝐄𝐦𝐢𝐥𝐞 𝐂𝐚𝐢𝐫𝐞𝐬𝐬 @emilecairess 𝐭𝐚𝐥𝐤 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐫𝐞 𝐚𝐧𝐝 𝐩𝐨𝐬𝐭 𝐫𝐮𝐧 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 that help with endurance, mobility and recovery and can be added to your daily training routine.
Stephen’s 10-min warm up routine includes heel walks, hamstring walkouts, forward and backward lunges, mountain climbers and more.
Emile shares a 10-min mobility routine including some yoga flows such as Vinyasa or half pigeon you can do in the morning or as recovery twice a day to help you relax post-run.
🏠🔒⬇️
Get stronger, keep fit, and get your heart racing again AT HOME. #NoFunStandingStillATHOME
#underarmour #UAT #throughthistogether #stephenscullion #emilecairess #sportsshoes #sportsshoesuk #nofunstandingstill #runchatuk #live #instalive #recovery #postrun #prerun #workout #exercises #yogaflow #run #running #marathonrunner
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