20 MINUTE KILLER BODYWEIGHT HIIT WORKOUT

Описание: Funk and Angela take you through a 20 minute killer bodyweight HIIT workout using no equipment but your own bodyweight. Great 20 minute workout to burn fat and calories.

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20 MINUTE KILLER BODYWEIGHT HIIT WORKOUT
Perform as many reps as possible of each exercise one after the other for 40 seconds of work followed by 20 seconds. After you complete 10 exercises, rest for 60 and repeat.
1. Jumping Jacks (4) to 10 High Knees
2. Push UP Alternate Leg Raise
3. Forward to Reverse Lunge Switch Jumps
4. Bike knee - cross toe touch
5. Chest to Ground Burpee Kick Outs
6. Alternating Single to Double Superman Shoulder Press
7. Wide-Reg-Close-Jump Squats
8. crab stance knee/foot taps
9. Plank Hip Dips and Plank Raise
10. Jumping lunge Burpees

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS