Helping Children Sleep Better
Автор: Child Therapy Service
Загружено: 2023-01-09
Просмотров: 14
Описание:
There are a number of things you can try to help children sleep better :
Establish a bedtime routine
Make the bedroom sleep-friendly
Avoid screens before bedtime
Keep a consistent sleep schedule
Encourage relaxation
Avoid caffeine and sugar before bedtime
Let's explore each of these in more detail in the latest blog
Learn More: https://childtherapyservice.org.uk/he...
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