Over 60? STOP Taking Magnesium Glycinate with Vitamin D3 & K2 Until You Watch This!

Описание: #SeniorHealth #HealthyAging #Over60Wellness
Magnesium glycinate, Vitamin D3, and Vitamin K2 are often recommended to support bones, circulation, and muscle strength — but after age 60, combining them incorrectly can place unexpected stress on the body. Many older adults take these daily believing more support always means better health, yet timing, absorption, and medication interactions can sometimes contribute to dizziness, heartbeat changes, digestive discomfort, or reduced effectiveness.

If you’re over 60 — or helping care for an older family member — this video explains how to approach supplements more carefully and make smarter daily health decisions.

📚 RESEARCH REFERENCES
✅ Medical Hypotheses – Vitamin D involvement in sleep regulation and circadian rhythm
✅ Nutrients – Interaction between vitamin D and melatonin in circadian biology
✅ Proceedings of the National Academy of Sciences – Circadian misalignment and metabolic consequences
✅ Journal of the Academy of Nutrition and Dietetics – Dietary fat enhancement of vitamin D3 absorption
✅ Journal of Bone and Mineral Research – Improved vitamin D absorption when taken with the largest meal
✅ Osteoporosis International – Menaquinone-7 supplementation and bone loss reduction in postmenopausal women
✅ The Journal of Nutrition – Dietary vitamin K2 intake and reduced coronary heart disease risk
✅ Blood – Comparison of vitamin K1 and MK-7 effects on vitamin K–dependent proteins
✅ British Journal of Nutrition – Low-dose MK-7 effects on extra-hepatic vitamin K status
✅ Advances in Nutrition – Vitamin K status and vascular calcification in aging populations
✅ Journal of Research in Medical Sciences – Magnesium supplementation and improvement of primary insomnia
✅ Magnesium Research – Magnesium status, inflammation, and sleep quality in older adults
✅ Nutrients – Comparative bioavailability of different magnesium supplement forms
✅ American Family Physician – Clinical uses of magnesium in muscle relaxation and neuromuscular function
✅ BMC Medicine – Magnesium and vitamin D interaction affecting mortality outcomes
✅ Journal of the American Osteopathic Association – Role of magnesium in vitamin D activation and function
✅ Clinica Chimica Acta – Calcium–magnesium absorption competition and physiological balance
✅ The Journal of Nutrition – Age-related decline in nutrient bioavailability
✅ Gut – Aging-related changes in gut physiology and nutrient absorption
✅ BMJ – Calcium supplementation and increased cardiovascular event risk
✅ Menopause International – Vitamin K’s protective role against osteoporosis and degenerative aging
✅ Circulation Research – Mechanisms of soft tissue and arterial calcification
✅ Science – Circadian regulation of metabolism and energy balance
✅ Advances in Nutrition – Chrononutrition and metabolic timing in humans and animals
✅ Gut – Age-related decline in gastric acid secretion and digestive efficiency
✅ Nephron – Reduced kidney function and impaired vitamin D activation with aging

#SeniorHealth #HealthyAging #Over60Wellness #SeniorNutrition #SupplementSafety #Magnesium #VitaminD3 #VitaminK2 #AgingWell #SeniorCare #WellnessAfter60

Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. Health management should be individualized based on your complete medical history, current health status, and other factors. Never start, adjust, or discontinue any treatment or medications without consulting your healthcare provider. The information presented is based on current research but should not replace professional medical care. Always consult with a qualified healthcare provider before making changes to your health or treatment plan.

The content in this video is for educational purposes only. Dr. Robert Harrison and this channel do not guarantee that the information is fully accurate, complete, or up to date. Scientific insights can change as research progresses.

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