Try New - Leg Workout For Beginners | 1-Minute Workout

Описание: In This Video You Can see The Try New - Leg Workout For Beginners | 1-Minute Workout


Facebook -   / gym-gabru-108250034191579  

Try New - Leg Workout For Beginners | 1-Minute Workout

▪️Squats
4 sets - 235lbs x(3-5) reps
goal is to leave about 1 rep in reserve. I can’t push fully yet due to my breast augmentation, so I’m training smart & hard!
.
superset - 5 sets:
▪️Laying Ham Curl
xAMRAP
Goal is to take this until complete failure. Full reps, 3/4 reps, 1/2 reps, 1/4 reps until completely exhaustion.
▪️Elevated DB Sumo Squat
x(12-15) reps
hit technical failure (form breaks down) in this reps range.
▪️Cable Pull Through
x15 reps
focus on on the stretch and contraction each rep.
.
superset - 3 sets:
▪️Banded GHR
xAMRAP
▪️Laying Ham Curl
xAMRAP

Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Julius Dreisig & Zeus X Crona - Invisible ...  ​
Free Download / Stream: http://ncs.io/InvisibleYO

© Copyright Notice:

Please email us if you have any concerns at:
[email protected]


FAIR-USE COPYRIGHT DISCLAIMER

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

#1minuteworkout
#pamelareif
#workout