How To Overhead Press with Kettlebells | Mind Pump

Описание: In this episode, Kettlebell Master of Sport, Mike Salemi shows Mind Pump Justin How To Perform a Proper Overhead Press with Kettlebells. Mike Salemi of KettlebellLifestyle.com takes us through a few different techniques and rituals. Talking points below:

1.

Using the opposite arm - make a fist

Corkscrew and bare down

Activating the lat and all muscles underneath the arm

Helps stabilize the scapula

Experiment and explore with the kettlebell press

2. Double press

Clean the kettlebells in the rack position up to chest level

Root to the ground - corkscrew the ground with your feet

Lock down the quads and glutes

Straight and long

Take a stabilization breath

Purse lip exhale to help stabilize the spine

Fill the belly with diaphragmatic breath

Eyes gazing along the kettlebell

Important component to where the body moves and transfer strength

Bring head back to neutral once you hit the lockout position

Then pull the kettlebells down back into the rack

Go through your checkpoint

Exact same patter, routine and checklist

Feet, knees, hips, abs

Safer, easier and more efficient

Great and effective ways to improve your overhead press with kettlebells

If you enjoyed this video check out our entire Kettlebell series here:    • Плейлист  


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