THE MOST IMPORTANT LOAD MONITORING FACTORS (For Endurance Athletes)
Автор: NJ Sport Science - Nick Jankovskis
Загружено: 2021-08-25
Просмотров: 490
Описание:
Load monitoring in endurance performance is critical, but do you know about Monotony & Strain? You might have heard of these concepts under different names, but they are both vital in ensuring you get the most out of you or your athletes training in the long run.
Training Intensity Distribution Explained: • THE BEST ENDURANCE PROGRAM USES...
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0:00 Intro
1:05 What is Monotony?
3:10 Why is Monotony Important?
4:52 What is Strain?
6:57 How to manage these successfully!
8:44 What if we get it wrong?!
9:36 Summary
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