Do COOL DOWNS do what we think they do?
Автор: NJ Sport Science - Nick Jankovskis
Загружено: 2024-02-04
Просмотров: 534
Описание: Most, if not all, endurance athletes have been told or done a cool down post session, largely under the belief it will aid their recovery. BUT is this actually happening and is it time to re-think cool downs in your training?
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