Maybe “hyperpalatabilty” isn’t the problem after all

Описание: 850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction rather than an excess of pleasure.


Related episodes: 


483 - Protein Density: How To Get More Protein for Fewer Calories | Nutrition Diva (https://nutrition-diva.simplecast.com...)


702 - Nutrient dense vs energy dense and why it matters | Nutrition Diva (https://nutrition-diva.simplecast.com...)


479 - How to increase fiber without overloading on calories (https://nutrition-diva.simplecast.com...)


References


The body sends a signal: Perspectives on interoception | PLOS Biology (https://journals.plos.org/plosbiology...)


In defense of pleasure: We need to rethink food reward and obesity | PLOS Biology (https://journals.plos.org/plosbiology...)






New to Nutrition Diva? Check out our special Spotify playlist (https://open.spotify.com/playlist/59v...) for a collection of the best episodes curated by our team and Monica herself! 


We've also curated some great playlists on specific episode topics including Staying Strong as We Age (https://open.spotify.com/playlist/1w4...) , Diabetes (https://open.spotify.com/playlist/4El...) , Weight Loss That Lasts (https://open.spotify.com/playlist/5qN...) and Gut Health (https://open.spotify.com/playlist/72U...) ! Also, find a playlist of our bone health series, Stronger Bones at Every Age (https://open.spotify.com/playlist/40l...) . 


Have a nutrition question? Send an email to [email protected].


Follow Nutrition Diva on Facebook (  / qdtnutrition  ) and subscribe to the newsletter (https://www.quickanddirtytips.com/nut...) for more diet and nutrition tips. 


Find out about Monica's keynotes and other programs at WellnessWorksHere.com (https://wellnessworkshere.com)


Nutrition Diva is a part of the Quick and Dirty Tips (https://quickanddirtytips.com) podcast network.