10 Surprising Things That Happen When You Quit Sugar

Описание: Your body doesn’t need added sugar. Not even a little bit. Yet the average American eats 17 teaspoons every day.

What happens when you cut it out completely? Within 48 hours, your body begins to change. Within two weeks, you might not recognize how you feel. In this video, I break down the science behind what happens when you quit sugar, based on peer-reviewed research.

The changes go far beyond weight loss. Your brain, liver, skin, and even your taste buds respond in ways you wouldn’t expect. Some changes you’ll notice immediately. Others unfold quietly, deep within your cells.

📖 Sources: https://ept.ms/QuittingSugar

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Chapters:
00:48 1. Your Cells Start Listening Again
03:13 2. Your Energy Stops Betraying You
04:38 3. Pain You Didn't Know Was Preventable... Disappears
05:39 4. Weight Loss Becomes Easier
07:05 5. Your Mood Lifts and Your Mind Clears
08:21 6. Your Taste Buds Wake Up
09:53 7. Your Liver Gets a Second Chance
11:43 8. Gut and Immune System Rebalance
13:05 9. Your Skin Starts Glowing
14:37 10. You Lower the Risk of Chronic Disease


#sugar #wellbeing #nutrition #skin #health