Save your hands with soothing self-massage!

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I’m willing to bet that everyone’s hands could do with some TLC. Our hands are used and abused every day with repetitive tasks like typing, texting, and mouse-clicking. Not to mention those who work with their hands for a living, like artists, musicians, carpenters, chefs, hairstylists, and massage therapists like myself.


We need to keep our hands and fingers healthy if we are to continue our busy daily activities. It is no fun trying to trudge through the day with hand injuries or pain. Follow along with me as I guide you through a simple and effective self-massage for your hands. Practice this massage a few times a week to keep your hands and fingers pain-free and flexible.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

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