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20min Equipment-Free Mat Pilates Flow
Автор: Isabelle Beauverd
Загружено: 2025-05-27
Просмотров: 276
Описание:
A seamless flow that moves us from working one muscle group to the next. This full body Mat Pilates class will help you feel strong and energised. As promised, no equipment needed.
Disclaimer:
While following this video, you understand and agree that the instructor will not be held responsible or liable for any injury caused. By performing these exercises, you do so at your own risk. Variations are offered along the way, however, it is recommended that you listen to your body and rest when needed.
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