10 Best Knee Strength Exercises (NO EQUIPMENT) | Bulletproof Runners
Автор: Bulletproof Runners
Загружено: 2024-03-17
Просмотров: 1307
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In this video, I’ll be showing you some of the best knee strengthening exercises that require no equipment, so that you can do them at home.
Knee strengthening exercises after injury are an important part of your recover from issues such as runners knee (patellofemoral pain) or knee surgery. In addition, any runner would benefit from building strength in the muscles around the knees such as the quadriceps, hamstrings, glutes and adductor muscles. These knee strengthening exercises are perfect for this.
I’m sure you’ll find that many of these knee rehab exercises are the same as physio exercises for knee strengthening that may have been given to you by your physical therapist.
Of course, if you currently have knee pain, be sure to ask your doctor or physio for a full assessment before exercising on it.
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