Knee Strength Exercises to Run Fast & Injury Free | Bulletproof Runners
Автор: Bulletproof Runners
Загружено: 2024-02-11
Просмотров: 3467
Описание:
If you suffer from runner's knee and get knee pain after running, this video is for you. These knee strengthening exercises will help you to prevent running injuries and to run pain free.
🏃♂️ FREE 7-Day Running Strength Challenge: https://bulletproofrunners.com/p/7dc?...
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💪 EXERCISE LINKS
1️⃣ Wall Sit:
https://bulletproofrunners.com/course... (see exercise 2 in the workout)
2️⃣ Split Squat:
https://bulletproofrunners.com/course... (see exercise 2 in the workout)
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