Relaxing Yoga Nidra with James Reeves

Описание: Check out James' Yoga Nidra Teacher Training course on the EkhartYoga Academy: https://www.ekhart-academy.com/yogani...
You can also practice more Yoga Nidra classes with James on EkhartYoga.com: https://www.ekhartyoga.com/teachers/j...

In this class, James Reeves will teach you out of the tradition of Yoga Nidra. He will guide you through body sensations and the breath, and make some space for thoughts, feelings and images that might surface from the subconscious mind. By the end, you will hopefully settle back into the stillness of who you really are.

Make yourself comfortable, and get ready to feel rested, content and relaxed.

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