Why Running Slower Will Actually Make You Faster
Автор: Edward Holmgren
Загружено: 2025-08-05
Просмотров: 742
Описание:
Most runners spend way too much time in zone 3. It's too intense to recover from and too easy to make real gains from. This video breaks down why slowing down can actually make you faster.
I’ll explain:
✅ Why Zone 3 causes fatigue, plateaus, and injury.
✅ How Zone 2 running builds a strong aerobic base.
✅ A simple 80/20 training approach to get faster over time.
✅ How I chased a sub 40 10K for way too long... until I changed this one thing.
Whether you're training for your first half or full marathon, or you're stuck at a PR plateau, this video will help you run smarter, not harder.
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