TOP Periodisation Secrets Revealed Sebastian Oreb

Описание: 🔥 Sebastian Oreb's TOP Periodisation Secrets Revealed | Clean Health 🔥

Want to master the basics of periodisation and take your strength training to the next level? In this exclusive Clean Health Live session, elite strength coach Sebastian Oreb reveals his top periodisation secrets that help athletes worldwide achieve long-term progress, peak performance, and injury prevention.

🏋️‍♂️ What You'll Learn in This Video:
✅ Why periodisation in training is essential for sustainable results
✅ How to structure training phases for maximum strength and performance
✅ Different periodisation models explained:
• Monthly Undulating Periodisation (MUP)
• Conjugate Periodisation
• Westside Barbell Method
✅ Tips to build a smart, science-backed strength program

Whether you're a beginner or an experienced lifter, this video gives you practical tools to optimize your workout programming using proven periodisation strategies.

🎓 Learn from one of the world’s leading strength coaches – Sebastian Oreb – and improve your training efficiency, recover faster, and achieve serious gains.

🔔 Subscribe to Clean Health for more science-based fitness education, pro athlete interviews, and expert training advice weekly!

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