Making Weight Loss Feel Lighter — One Last Mountain Hike in AZ (Slayer LIVE)
Автор: Midlife Badassery with Addie Beall
Загружено: 2026-01-07
Просмотров: 91
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This is a Slayer LIVE reflection — recorded on my last mountain hike while visiting Arizona.
As I was walking, I found myself thinking back to the first time I lost over 120 pounds — how I made it easier, lighter, and more sustainable, and what this mountain meant to me during that season of my life.
I’m sharing what I’m noticing now as I step into a new chapter: losing 100 pounds in a new environment, working with hormones and health challenges, and carrying what I learned then into this journey now.
I also talk about how I’m setting myself up for mornings I actually love — and bringing back those “I love my life” vibes.
No plan. No teaching. No preachin’ (okay… maybe a little 😄).
Just a real-time reflection from a place that’s held a lot of my becoming.
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