What Commitment Really Looks Like (Losing 100 Pounds Again)

Описание: Season 4, Episode 213 | MEfirst Midlife Badassery Podcast

Season 4 is officially here 🎉

This episode kicks off my live, out-loud 100-pound weight loss journey — not because my body is broken, but because I’m building a life I actually love.

We’re starting with the first of the Four C’s: Commitment — what it really looks like, how it’s different from motivation, and why most women get stuck here.

0:00 Season 4 Opener + Why I’m Losing 100 Pounds Again
3:12 What Commitment Really Looks Like
12:45 Courage: Choosing Alignment Over Comfort
26:30 Capability: Habits That Build Confidence
44:10 Confidence: Trusting Yourself Even When It Goes Sideways
57:20 Invitation to Join the Journey

In this Season 4 opener, I’m sharing why I’m losing 100 pounds again — and building a life I love again.

We’re starting with the first of the Four C’s: Commitment — and what it really looks like when you stop relying on motivation and start deciding.

In this episode, I talk about:
– Why commitment comes before confidence
– The difference between motivation and decision
– How courage shows up in food, habits, and emotions
– Why capability is built through small, repeated actions
– How confidence is earned by showing up even when things go sideways
– Why community matters when you’re doing hard things

This season, I’m sharing the messy, real-time journey — the mindset, habits, emotions, and rebuilding of trust with myself — and inviting you to walk it with me.

🔗 Join the free community (Skool): https://www.skool.com/midlifebadasser...

🎧 Listen on the podcast: https://open.spotify.com/show/5rhwZxD...