Wrestling Strengthening Exercises for Injury Prevention

Описание: Dan Kane, Senior Regional Clinical Director, and Michael Santamaria, Regional Clinical Director and former D1 collegiate wrestler, overview various exercises wrestlers can do to help prevent injuries during matches. Dan and Michael go through each exercise and explain how each one can help wrestlers during their matches.

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Chapters:
0:00 Intro
0:20 Goblet Squat
0:45 Walking Lunges
1:17 Monster Walks
1:53 Bear Crawls
2:57 Bilateral Shoulder Extension
3:50 Single Leg Stance - Pallof Press

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#strengthingexercises #wrestling #injuryprevention #physicaltherapy