Neck Strengthening Exercises for Wrestlers Featuring the NecksLevel

Описание: Dan Kane, Senior Regional Clinical Director, and Scott Dickenson, inventor of the "NecksLevel" a neck strengthening tool, overview various exercises wrestlers can do to help their neck strength! The "Necks Level" is a great piece of equipment to help with all different kinds of neck-strengthening exercises.

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Chapters:
0:00 Intro
0:40 Why Neck Strength is Important for Wrestlers?
0:59 Head Turns with "NecksLevel"
2:03 Neck Exercise for Wrestlers to Help with Snapdowns
2:40 Chin Tucks for Deep Neck Flexors with "NecksLevel"
3:24 Isometric Hold with "NecksLevel"
3:49 Find the JAG PT Clinic Closest to You

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#neckstrenghtening #wrestling #injuryprevention #physicaltherapy