30 Min Fun Cardio Workout To Music - All Standing - Low Impact

Описание: Join me for a 30-minute fun cardio workout set to great music, featuring all standing and low-impact exercises! This workout is perfect for those who want to get their heart rate up and have a great time doing it. We will be using light dumbbells for a short segment of this routine. (I will be using 2 lbs)
Here's what you can expect:

Popular music: Enjoy a mix of upbeat and motivating tunes to keep you energized throughout the workout
.
All standing exercises: This workout is designed to be performed standing up, making it suitable for various fitness levels and spaces.

Low-impact: The exercises in this workout are low-impact, which means they put less stress on your joints while still providing a great cardiovascular workout.I will also show high impact options
30-minute duration: This workout is perfect for those with busy schedules, as it provides a quick and effective way to stay fit and healthy.
So, grab your water bottle, turn up the volume, and get ready to dance your way to a fitter you!
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Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg