How To Do The Sleeper Stretch For Shoulder Pain CORRECTLY

Описание: Do You Have Shoulder Pain Reaching Behind Your Back or Reaching Behind Your Body?
https://m4lpt.com/sleeper-stretch-for...

If so, the "Sleeper Stretch" is a common stretch prescribed to help people who have shoulder pain when reaching behind their back or across their body. However, many people do it INCORRECTLY.

(0:00) Learn how to do the Sleeper Stretch for shoulder pain correctly so that you don't make your shoulder pain worse by doing it.
(0:15) Types of Shoulder Pain Addressed
(0:54) Typical "Sleeper Stretch"
(1:33) Modified "Sleeper Stretch" Effective without Pain

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you.