THE BEST Planche Training for Beginners |How to Get Your First Planche | Planche tutorial | HINDI
Автор: Prince tirkey
Загружено: 2025-06-19
Просмотров: 5117
Описание:
THE BEST Planche Training for Beginners |
How to Get Your First Planche | Planche tutorial | HINDI
Hello dosto kese ho I hope sab thik honge. Dosto iss video mein maine jo kuch bhi btaya hai vo sab maine experience se hi btaya hai , isliye aap sab video ko pura dekhe or samjhe ki Planche ko or asani se kese sikhe.
Or sabse important chiz aapko patience rakhna hoga kyuki ye sara khel patience ka hai.
Thank you🙏
Chapters
00:00 introduction
00:33 Planche workout
03:00 technique
04:09 extra workout
06:29 main part of the video
Calisthenics skills to learn in one day
• Calisthenics skills to learn in one day | ...
First calisthenics skills to learn
• FIRST CALISTHENICS SKILL TO LEARN | HANDST...
Planche tutorial
• PLANCHE TUTORIAL | HOW TO START TRAINING P...
How to start calisthenics at home
• HOW TO START CALISTHENICS AT HOME FOR BEGI...
#planche #howtolearnplanche #planchetutorial #planchetraining #howtostartplanche #plancheworkout #calisthenics #tutorial #technics #athome
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
