These 5 Calisthenics Skills Give You INSANE Aura 🔥 | Learn at Home (No Equipment)
Автор: SelfXpress
Загружено: 2025-11-13
Просмотров: 71191
Описание:
In this video, you’ll discover the full roadmap, progressions, and truth behind common calisthenics myths — including when to start, how to train, and how to progress safely.
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⏱️ Timestamps:
01:25– Common Calisthenics Myths (Explained)
02:06 – Skill #1 – Handstand
04:51 – Skill #2 – L-Sit
06:18 – Skill #3 – One Arm Pushups
07:55 – Skill #4 – Elbow Tuck Planch
09:44 – Skill #5 – Frogstand
10:53 – How To Learn And progress
12:15 – Beginner To Advance To Skills Roadmap
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⚖️ Copyright Disclaimer:
All footage, images, and clips used are for educational and explanatory purposes under Fair Use (Section 107, Copyright Act 1976).
#selfxpress #calisthenics #calisthenicskills
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