Got gut issues? Listen to this!

Описание: Increasing vagal tone is extremely beneficial for those who struggle with IBS, acid reflux, and bloating.

Here are 10 simple ways you can activate your vagus nerve!
1. Cold exposure
2. Laughing
3. Breathwork
4. Socializing
5. Getting a massage
6. Meditating
7. Singing or humming
8. Yoga
9. Gargling
10. Spending time in nature

Which method are you going to try today??

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