Functional Health and Wellness, PLLC
I'm Paige S. Lynch, a nurse practitioner board certified in Family and Acute Care Medicine. I am a mother and wife who has struggled to balance caring for others while still caring for myself. Shortly after my son was born, I began to experience an expression of symptoms and illnesses that were not making sense to my conventionally-trained medical brain. I began to research on my own, and over time I discovered there was another way. I began a path of whole-body wellness that I would come to realize was the formal process of Functional Medicine.
The Institute of Functional Medicine certification process, in combination with my own personal health and wellness success, has led me to make the decision to start my own Functional Medicine practice. I want to serve people in a more personalized and integrative way. So many of us are dealing with more stress, less sleep, and less time for self-care than ever before. I want to teach you how to thrive despite these lifestyle challenges.
The best treatment for PMS is prevention!
Wellness Wednesday: Reading Nutrition Labels
Self-Care Sunday: Skin-Care
Stop Normalizing Your Symptoms!
Thirsty Thursday: Seltzer Water
Self-Care Sunday: Intentional Self-Care
Thirsty Thursday: Juice
Wellness Wednesday: Creating a Bedtime Routine
Mindset Monday: Creating Health
Mindset Monday: Intention
Tarot Tuesday: Animal Guides
Tips and Tricks for Meal-Planning
Are You a Neglected House Plant?
The Smoothie I Recommend to all My Patients
Wellness Wednesday: 16 Second Meditation
So What is Functional Medicine?
Sustainable Weight-loss I Teach All My Patients
Wellness Wednesday: Hydrating your Body